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Depression

NHS Inform: Depression

Information about depression and CBT online self-help guide

https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/depression-self-help-guide/

Breathing Space Scotland

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.

Helpline: 0800 83 85 87

www.breathingspacescotland.co.uk

Relax Kids

Relax Kids is an online resource to support children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.

www.relaxkids.com

Young Minds – Depression

A guide for young people on depression and how it may affect them. Parents and carers guide is also available on the website.

https://www.youngminds.org.uk/young-person/mental-health-conditions/depression/

Teenage Helpline – Depression

Online service that offers a helpline and provides information on depression and strategies to help.

https://www.teenagehelpline.org.uk/depression/

Published: 28/03/2024 11:09