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Sleep Problems

Sleep Scotland

Sleep Scotland provides support to children and young people, their parents and carers and the professionals who work with them.

https://www.sleepscotland.org/

Action for Children – Parent Talk

Information for parents on sleep routines and improving sleep for all ages.They also offer a 1:1 chat at various times Mon-Fri.

https://parents.actionforchildren.org.uk/sleep/

The Sleep Charity

Information for parents on improving their child’s sleep including information on sleep problems, bedroom environment and routine, relaxation tips, nightmares and night terrors and support for children with additional support needs. The National Sleep Helpline allows parents to speak with sleep advisors Sun-Thurs 7-9pm.

National Sleep Helpline: 03303530541 https://thesleepcharity.org.uk/information-support/children/

Teen Sleep Hub

Support for teenagers including advice on how to sleep better, tips on tweaking their routine or help to understand the science behind their sleep patterns.

https://teensleephub.org.uk/

Sleepio

Sleepio is a free CBT-based online support to help individuals improve their sleep.

Silvercloud: Space for Sleep

Space for Sleep program will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.

https://wellbeing.silvercloudhealth.com/signup/

Access code: Scotland2020

Published: 28/03/2024 15:06