Depression
NHS Inform: Depression
Information about depression and CBT online self-help guide
Breathing Space Scotland
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety.
Helpline: 0800 83 85 87
www.breathingspacescotland.co.uk
Relax Kids
Relax Kids is an online resource to support children’s mental and emotional health and wellbeing with a range of tools and techniques to help calm their body and mind and build confidence and self-esteem.
Young Minds – Depression
A guide for young people on depression and how it may affect them. Parents and carers guide is also available on the website.
https://www.youngminds.org.uk/young-person/mental-health-conditions/depression/
Teenage Helpline – Depression
Online service that offers a helpline and provides information on depression and strategies to help.
https://www.teenagehelpline.org.uk/depression/