Irritable Bowel Syndrome
What is Irritable Bowel Syndrome (IBS)?
Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It causes symptoms like stomach cramps, bloating, diarrhoea and constipation. These tend to come and go over time, and can last for days, weeks or months at a time. It's usually a lifelong problem. It can be very frustrating to live with and can have a big impact on your everyday life.
For all general information, please see the NHS Inform website: Irritable bowel syndrome (IBS) | NHS inform
Please see the two videos below which describe the pathophysiology and symptoms of IBS
Visit Guts UK to find more information on IBS and find out more about future research.
Diet
Bespoke webinars on helpful diets (i.e. lactose free or low FODMAP) are available via the link below.
A low FODMAP diet is not always suitable for anyone and should only be initiated under dietetic supervision. Your GP can refer you to the community dieticians for low FODMAP education if you are interested:
Webinars on Irritable Bowel Syndrome - patientwebinars.co.uk
Please also see find the British Dietetic Association (BDA) IBS Food Fact Sheet which contains general dietary information and a "download resource" which allow you to print out a PDF version.
Keep up to date with tweets from @TuesdaynightIBS for some of the latest news and information (please note you need to be logged in to your X (Twitter) account to view these posts.
#TuesdayNightIBSVisit the Rome Foundation website, which gives a good description of bloating, distension, and the differences.
Here is a video on the Diaphragmatic Breathing Technique: